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CD Shakes

Thanks zreena,

42g is a little high, when i did Atkins i kept to under 20g per day, i could've maintained on Atkins at 42g but not lost, but then again this is also a low calorie diet so mabye it evens itself out.



Silver Member
How did you find the atkins?? I did it but got a bit bored with eating the same things!! Omlettes and bacon and eggs.

Did you find different things to eat?
Hi there - the reason why CD contains carbs is so that you enter a MILD state of ketosis, not a dangerous one. That way your body burns off the fat safely and efficiently without damaging your health.
Hope that helps

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