I have done both.
First time i did LT i lost 7st, got pregnant & put on 5st . Went back on LT & lost 6st.
Loads of other problems & ate my way up to 14st. Decided to try CD & lasted 6wks.
I gave up & put on loads of weight so tried CD again......... and i lasted 6wks.
I'm now on LT & i've been on it for 3.5 weeks.
For me CD has amazing flavours. Choc mint is divine & the veg soup is lovely & i loved the bars.
LT - I hate all the flavours & can only manage on the vanilla shake with a bit of coffee in it. I can't stomach any other flavour. I lasted 7mths on vanilla before.
I don't know why but LT works for me where as CD doesn't. Maybe its the lack of flavours or that they are gross & don't remind me of food.
CD is fantastic if you want loads of flavours to choose from, its just not for me.
I even pay £1 more on LT than i did on the CD, all for the pleasure of nasty tasting shakes lol.
First time i did LT i lost 7st, got pregnant & put on 5st . Went back on LT & lost 6st.
Loads of other problems & ate my way up to 14st. Decided to try CD & lasted 6wks.
I gave up & put on loads of weight so tried CD again......... and i lasted 6wks.
I'm now on LT & i've been on it for 3.5 weeks.
For me CD has amazing flavours. Choc mint is divine & the veg soup is lovely & i loved the bars.
LT - I hate all the flavours & can only manage on the vanilla shake with a bit of coffee in it. I can't stomach any other flavour. I lasted 7mths on vanilla before.
I don't know why but LT works for me where as CD doesn't. Maybe its the lack of flavours or that they are gross & don't remind me of food.
CD is fantastic if you want loads of flavours to choose from, its just not for me.
I even pay £1 more on LT than i did on the CD, all for the pleasure of nasty tasting shakes lol.