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Cereal bars for healthy B option


Silver Member
S: 11st4lb C: 11st0lb G: 10st0lb BMI: 22.7 Loss: 0st4lb(2.53%)
Yes you can have to Alpen light bars as a healthy xtra B. I don't know about others I'm afraid.


Silver Member
S: 15st4lb C: 10st12lb G: 9st4lb BMI: 28.7 Loss: 4st6lb(28.97%)
You can also have 2 ryvita goodness bars. I like the mixed berry one and prefer them to alpen.


S: 16st4lb C: 15st10lb G: 13st0lb BMI: 34.5 Loss: 0st8lb(3.51%)
Oh thanks for that tip - I really like ryvita goodness and being allowed 2 is a bonus!!


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Sainsbury have cereal bars that can be used as a HEB. I've tried the peach/apricot and maple varieties and they were okay if a bit sweet for my taste. They are 3.5 syns so technically you're only allowed one for a HEB but I have two and count the extra syn.

As an aside it gets my goat that - if you only have one bar you're missing out on 2.5 syns that you're entitled to for an HEB. Same with 800g slices of bread that work out at about 4 syns per slice - again I have two and syn the extra.
S: 11st3.0lb C: 11st7.0lb G: 9st7.0lb BMI: 27.6 Loss: -0st4lb(-2.55%)
Also, the ryvita goodness luxury bars are LOVELY! You only get one for a HEB but it's worth it cos they taste really indulgent.
HEb – Cereal Bars (G/O)
Alpen - 2 Alpen Light Cereal Bars (21g bars, any variety)

Asda – 2 Asda Real Strawberry/Real Apple Fruit bars (20g bar)

Kellogg's - 1 Kellogg's All-Bran Honey & Oat Bar (27g bar)

Ryvita - 2 Ryvita Goodness Bars (23g bars, any variety)

Sainsbury - 1 Sainsbury BGtY Honey, Nut and Seed Cereal bar (32g bar)
Sainsbury - 1 Sainsbury BGtY Apple & Blackcurrant M/G & Prebiotic Cereal bar (25g bar)
Sainsbury - 1 Sainsbury BGtY Maple M/G & Prebiotic Cereal bar (25g bar)
Sainsbury - 1 Sainsbury BGtY Pink Grapefruit M/G & Prebiotic Cereal bar (25g bar)
Sainsbury - 1 Sainsbury BGtY Apricot & Peach M/G & Prebiotic Cereal bar (25g bar)

Slimming World - HiFi bar (any variety)

Something Xtra - 1 Something Xtra Cranberry & Chocolate Cereal Bar (32g bar)

Tesco – 1 Tesco Healthy Living Apricot & Oat Crumble Bar (29g bar)

Hope this helps.
S: 15st0lb C: 12st4.4lb G: 10st10lb BMI: 27.8 Loss: 2st9.6lb(17.9%)
Kellogg's Fibre Plus bars are delicious, and you can have one for a Healthy Extra B Choice.

They come in Milk Chocolate or Dark Chocolate and Almond flavour :drool:, and have been on offer at Morrisons for the last couple of weeks.
S: 19st6lb C: 18st13lb BMI: 39.1 Loss: 0st7lb(2.57%)
Yu can also have two Aldi harvest morn less than 70calorie bars. They do a summer fruits and a chocolate and orange flavours, both of which are tasty.
I looked at the Kellogg's bars & they looked lovely but I thought they looked too nice to be allowed , going to buy some now !!