Cereal Bars

Discussion in 'Syn Values' started by sanicholl, 9 September 2009 Social URL.

  1. sanicholl

    sanicholl Silver Member

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    I hope someone can help, I was wondering how many syns there are in:
    Dorset cereal bars - super high fibre
    Alpen Original bars - not the lighter

    Also can either of these be used as a HEB or does it have to be the lighter alpen bars??

    Thanks
     
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  3. jaylou

    jaylou Gold Member

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    The alpen bars are 5.5 to 6 syns depending on the type.

    The dorset cereals bars are 7.5 syns.

    Neither can be used as a Healthy Extra hun.xx
     
  4. sanicholl

    sanicholl Silver Member

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    Diet:
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    Cheers hun, thankfully I haven't touched wither packet sitting in my cupboard! Both were on special in Tesco and Jon thought they would be good for me bless him. For those syns I could have chocolate!! x
     
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