Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Cereal Bars

Discussion in 'Syn Values' started by sanicholl, 9 September 2009 Social URL.

  1. sanicholl

    sanicholl Silver Member

    Posts:
    697
    Likes Received:
    30
    Start Weight:
    11st0lb
    Current Weight:
    9st10lb
    Goal Weight:
    8st10lb
    Lost(%):
    1st4lb(11.69%)
    Diet:
    Slimming World
    I hope someone can help, I was wondering how many syns there are in:
    Dorset cereal bars - super high fibre
    Alpen Original bars - not the lighter

    Also can either of these be used as a HEB or does it have to be the lighter alpen bars??

    Thanks
     
  2. Avatar

    MiniMins.com Matched Content

  3. jaylou

    jaylou Gold Member

    Posts:
    10,819
    Likes Received:
    380
    The alpen bars are 5.5 to 6 syns depending on the type.

    The dorset cereals bars are 7.5 syns.

    Neither can be used as a Healthy Extra hun.xx
     
  4. sanicholl

    sanicholl Silver Member

    Posts:
    697
    Likes Received:
    30
    Start Weight:
    11st0lb
    Current Weight:
    9st10lb
    Goal Weight:
    8st10lb
    Lost(%):
    1st4lb(11.69%)
    Diet:
    Slimming World
    Cheers hun, thankfully I haven't touched wither packet sitting in my cupboard! Both were on special in Tesco and Jon thought they would be good for me bless him. For those syns I could have chocolate!! x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...