Cereal Bars

sanicholl

Silver Member
I hope someone can help, I was wondering how many syns there are in:
Dorset cereal bars - super high fibre
Alpen Original bars - not the lighter

Also can either of these be used as a HEB or does it have to be the lighter alpen bars??

Thanks
 
The alpen bars are 5.5 to 6 syns depending on the type.

The dorset cereals bars are 7.5 syns.

Neither can be used as a Healthy Extra hun.xx
 
Cheers hun, thankfully I haven't touched wither packet sitting in my cupboard! Both were on special in Tesco and Jon thought they would be good for me bless him. For those syns I could have chocolate!! x
 
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