Cereal syn values

Princess_Stevie

Gold Member
S: 15st0lb C: 12st4.4lb G: 10st10lb BMI: 27.8 Loss: 2st9.6lb(17.9%)
Typically, cereals like this are usually pretty high in Syns, as they're packed full of sugar. They're usually between 4.5 - 5 Syns per 25g. Here are a few Syn values I managed to find on the website:

Special K
Special K, Less Than 2% Fat, 25g = 4½ Syns on all plans
Special K Yogurty, 25g = 5 Syns on all plans
Special K Red Berries , 25g = 5 Syns on all plans
Special K Peach & Apricot, 25g = 5 Syns on all plans
Special K Oats & Honey, 25g = 4½ Syns on all plans
Special K Honey Clusters, 25g = 5 Syns on all plans
Special K Fruit & Nut Clusters, 25g = 5 Syns on all plans
Special K Bliss Creamy Berry Crunch, Low Fat, 25g = 5 Syns on all plans
Special K Bliss Strawberry & Chocolate, Only 3% Fat, 25g = 5 Syns on all plans

Other Kellogg's Cereals
Rice Krispies , 25g = 5 Syns on all plans
Rice Krispies Multi-Grain, 25g = 4½ Syns on all plans
Bran Flakes, 25g = 4½ Syns on all plans
Bran Flakes Sultana Bran, 25g = 4½ Syns on all plans
Corn Flakes, 25g = 4½ Syns on all plans
Crunchy Nut Corn Flakes, 25g = 5 Syns on all plans
Frosties Cereal, 25g = 4½ Syns on all plans
Coco Pops Cereal, 25g = 5 Syns on all plans
Coco Pops Coco Rocks Cereal, 25g = 5 Syns on all plans
Coco Pops Moons & Stars Cereal, 25g = 4½ Syns on all plans
 

kelb

Full Member
S: 10st10lb C: 9st1.7lb G: 9st0lb BMI: 22.6 Loss: 1st8.3lb(14.87%)
Hi everyone.

I'm a slimming world newbie and was wondering if anyone could help me out with syn values in various cereal like special k, cornflakes, rice krispies etc

Siobhan :)
Hi as the poster above says there are syn values in cereals, but you can also use some cereals as your healthy extra, therefor these won't have a syn, if you stick to the allowance :)
 




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