Cereal syn values

[skkendall]

Hi everyone.

I'm a slimming world newbie and was wondering if anyone could help me out with syn values in various cereal like special k, cornflakes, rice krispies etc

Siobhan

 

[Princess_Stevie]

Typically, cereals like this are usually pretty high in Syns, as they're packed full of sugar. They're usually between 4.5 - 5 Syns per 25g. Here are a few Syn values I managed to find on the website:

Special K
Special K, Less Than 2% Fat, 25g = 4½ Syns on all plans
Special K Yogurty, 25g = 5 Syns on all plans
Special K Red Berries , 25g = 5 Syns on all plans
Special K Peach & Apricot, 25g = 5 Syns on all plans
Special K Oats & Honey, 25g = 4½ Syns on all plans
Special K Honey Clusters, 25g = 5 Syns on all plans
Special K Fruit & Nut Clusters, 25g = 5 Syns on all plans
Special K Bliss Creamy Berry Crunch, Low Fat, 25g = 5 Syns on all plans
Special K Bliss Strawberry & Chocolate, Only 3% Fat, 25g = 5 Syns on all plans

Other Kellogg's Cereals
Rice Krispies , 25g = 5 Syns on all plans
Rice Krispies Multi-Grain, 25g = 4½ Syns on all plans
Bran Flakes, 25g = 4½ Syns on all plans
Bran Flakes Sultana Bran, 25g = 4½ Syns on all plans
Corn Flakes, 25g = 4½ Syns on all plans
Crunchy Nut Corn Flakes, 25g = 5 Syns on all plans
Frosties Cereal, 25g = 4½ Syns on all plans
Coco Pops Cereal, 25g = 5 Syns on all plans
Coco Pops Coco Rocks Cereal, 25g = 5 Syns on all plans
Coco Pops Moons & Stars Cereal, 25g = 4½ Syns on all plans

 

[skkendall]

Thank you very much, that's really helpful

 

[kelb]

Hi everyone.

I'm a slimming world newbie and was wondering if anyone could help me out with syn values in various cereal like special k, cornflakes, rice krispies etc

Siobhan

Hi as the poster above says there are syn values in cereals, but you can also use some cereals as your healthy extra, therefor these won't have a syn, if you stick to the allowance