Charity Night - what to do

[Lucy_Jucie]

Hi Peeps, ok need some advice ( i know people are going to critisise me for not being 100% but its my choice, i just want advice on what im asking) Im going to a charity night ive arranged this Friday. I would like to have a couple of drinks, but ive been told by my pharmasist to not drink on an empty stomach, so ive been told to eat fresh tuna steaks before i go out and then just drink vodka and tonic/soda water. I just wondered if anyone has any other advice of what to drink or eat to minimise any damage. Thanks peeps

 

[Deezer]

Drinking while in ketosis is REALLY dangerous!!! Like any alcohol at all!!!! so if you want to have a drink you have to get yourself out of Ketosis....which means carbs i'm afraid and starting all over the day after!

http://www.minimins.com/atkins-diet/81117-dangers-drinking-alcohol-whilst-ketosis.html

Its totally your choice babe.... but you def need to come out of ketosis to have a drink... Your pharmacist has got this seriously wrong hun!!!

 

[Lucy_Jucie]

Hi Dee

thanks for that ive had a read, i wasnt going to have many anyways but may not now, i dont know i see my pharmasist on wednesday to ill ask her to explaine again then make my decision. Thanks hun! x

 

[Mrs jk]

Hey pet as Deezer says it is very dangerous. Especially as after 4/5 we lose inhibitions and want more. I would advise to have a good meal if you were to drink as our wee mammys would say to 'line the stomach'.

Both times I have done it I did have one night out with 6 Vodka sprite Zeros and was fine bar dying the next day but would advise to eat now. I would even suggest Non-alcoholic wines or Mocktials if you were not coming off 100%.

 

[Lucy_Jucie]

Yeah think i might have 2 tuna steaks and some steamed veggies. Then might just have a few vodkas. Did you put much weight on?

 

[Deezer]

Yeah think i might have 2 tuna steaks and some steamed veggies. Then might just have a few vodkas. Did you put much weight on?

Depending on your veggies... you'd prob still be in ketosis with that chick!!!