Charlie's Slimming world diary

[ZoeSB22]

Ahh boo to the gain! That's so annoying! Im sure u will have a really decent loss next week tho xx

 

[charlie-lauren]

Monday (red day)
Fruit and Yogurt (banana and Mango)

Salmon and Ratatouille

Snack - Banana

Omelette with salad

yogurt

1 hour body combat

 

[charlie-lauren]

Tuesday - EE
Sausage, Bacon, poached egg and toast - 2.5 syns

Homemade chickem on skewers with large salad and a pitta (HEB)

Homemade burgers (no buns) large salad (1 light cheese slice HEA)

Cadburys Light Mousse - 3 syns

40 minutes boxing technique and sparring
20 minute skipping

Wednesday (Red day)
Grilled Sausage (3.5 syns) 2 grilled tomatoes 2 poached eggs
Pear
Salmon and Salad, fruit and Diet coke
possible - chicken salad
yogurt

15 Mins running
15 minuted cross trainer
20 minute swim
arm weights
sit ups

 

[ZoeSB22]

Hey hun how's it going? Xx