Step 1 Sole Source Cheated

[booty45]

Hi guys I'm in week 7 s/w 12 stone last wi was down to 10 6, 100% ss untill now just had huge munch feel awful how long do you think it will take me to get back into ketosis and do you think the damage will be on the scales

 

[Cambslass]

If you go straight back on, drink lots of water and put it behind you and start fresh then call it damage limitation! it takes a few days normally to get back into ketosis, the scales may show more, yet it could be "water weight" , youve dome really well so far so get back on track x

 

[booty45]

Thanks, feel awful today but back on it actually feel sick as a pig with bad indigestion

 

[harassed_mother]

We all have days like that u have done amazing so far, i agree put it behind u and carry on will prob take u bout 3 days depending on how much carbs u had just drink to shrink good luck and keep on it.x

 

[northernlight84]

Well done for getting back on it, 1 bad day won't ruin all your hard work xx

 

[booty45]

Thank you xx