cheese and onion pasty

[*funsize*]

any one have a idea how many syns are in janes pantry cheese and onion pasty?im on a green day and can i count the cheese as a healthy extra? thanks

 

[PatchworkPuss]

1 syn for every 20 calories

BY the way you might also find the first post on this thread useful as it explains the best place to post specific questions if you are looking for an answer

http://www.minimins.com/slimming-world/193178-before-you-start-new-thread-purpose-sub-forums.html