im getting confused because thats what i thought but in my food optimising book its got cheese as a HEXa in the orange section then cheese as a HEXb in the green section?!!
the orange section of the book is your superfree foods the only cheese on that is cottage cheese... is that possibly where you spotted the cheese on the orange section?
I don't have the newest book ... but I never thought cheese would be a HeXB as it comes under dairy I see where you are coming from with the book though as it is a little confusing but i've only ever known EE so I probably wouldn't know, just texting my consultant to see what she says
On a green day cheese can be an A or B choice - however, there are limited choices for an A choice and further choices for a B. For example, you can have Danish Blue as a B choice but not as an A choice.
On EE or red you can only have cheese as an A choice.