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Hi ladies... advice needed please?

I have my wi tonight and am meeting a friend for coffee at lunchtime today in starbucks. Normally for lunch on wi day i have veg soup so coz i cant do that today i was planning on just having ryvita with phil light.

Problem i have with this is though that after my wi at 7pm i'll have portabello mushrooms for dinner with breadcrumbs and stilton cheese - normally i wouldnt have 2 portions of cheese in one day but because one is before my wi and one is after do i still need to syn one as i'll be using one as my HEXA - or do i start a fresh after my wi - confused???

Hope this makes sense, thanks in advance :) x
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Fighting the bulge
Its completely up to you how you want to do it.

Usually you would treat the whole WI day as one SW day and then start a fresh on the next one.

If doing it as above then you would count one as your HEXA and the other as 6 syns xx

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