Cheese!!!

Discussion in 'Syn Values' started by KaylesJane, 20 October 2011 Social URL.

  1. KaylesJane

    KaylesJane Member

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    Had 2 dairylea slices today, any chance one or both are healthy extra?

    Also how many syns for 16g cheddar?

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  3. chun-ky

    chun-ky Silver Member

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    Dont know about the slices being a HEx sorry, but for the cheddar its 1 syn per 20 calories.
     
  4. KaylesJane

    KaylesJane Member

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    I dont have the nv's!! X
     
  5. ermintrude

    ermintrude Gold Member

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    2 Dairylea light is a HEXB so only available on Green, but only the light, not the normal, and it's not an A choice.

    nv's??? :confused:

    Cheddar is 28g as a HEXA or as chun-ky said 1 syn per 20 calories so about 3 syns.
     
  6. KaylesJane

    KaylesJane Member

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    Nv's is nutritional values! So i cant work out the syns as i dont bave the calories!

    I had 2 regular dairylea :( 3.5syns each. So even one isnt a hexa? Gutting! X
     
  7. ermintrude

    ermintrude Gold Member

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    Well I cant see them on there but then it's so abysmally organised
    it's quite heard to spot anything :confused: But tbh they allow 3 x 17.5g normal Dairylea triangles as a HEXA and they're not Light, so maybe I just can't spot it among the gazillion other things in no particular order :confused:

    Can anyone else see it better than me?
     
  8. PatchworkPuss

    PatchworkPuss Gold Member

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  9. paperclip

    paperclip Silver Member

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    Indeed you can, but be careful with some of these things as the nutritional values of the products in the USA are often different to the UK ones (Kraft is not a UK company nor Dairylea a UK only brand). Tesco/Sainsbury websites are good for nutritional info too and definitely show the correct country variations.

    I too have had a look down the healthy extra list - nothing mentioned about the Dairylea slices but 2 (any brand) cheese slices (20g each) count as a healthy extra A on green, but since Dairylea slices are 25g each, I'd say you could count them as a HEA but also add 1 syn (HEA = 6 syns and the Dairylea slices = 7 syns).

    Hope that helps.
     
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