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cheesy Chicken Breasts

Discussion in 'Weight Watchers - Discover Plan Recipes' started by omnomnom, 2 February 2009 Social URL.

  1. omnomnom

    omnomnom The mother flippin'

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    Diet:
    Calorie Counting and Exercise
    Cheesy garlic chicken breasts - 5.5

    1. Preheat oven to 7/220C/425F. Cut a slit lengthways down the side of each breast, opening slightly to make a pocket.

    2. Divide roulé into 4. Push into pocket and push closed. Season and wrap with spinach leaves.

    3. Arrange in a baking dish sprayed with low-fat cooking spray. Season again and pour stock & vinegar over. Cover and cook for 40 or until cooked, basting a couple of times during cooking.

    4. Meanwhile, wilt the spinach in a saucepan with a few gratings of nutmeg. Put in a blender with the fromage frais with seasoning and blend until smooth.

    5. Remove chicken from oven, allow to cool for 5 mins, spoon sauce on each plate on stick the chicken on top. Yum yum.
     

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