Step 1 Sole Source + Chewing gum??

[cld]

Isit ok to chew as many gum as I like all day, or should it be minimum as possible??

 

[Sammy g]

Isit ok to chew as many gum as I like all day, or should it be minimum as possible??

My consultant says as much sugar free gum as u want x

 

[Quiff!]

I chew gum whenever I feel the need. It won't take you out of ketosis but it might make you hungry. Best thing to do is just try it and see how your body reacts to it. Even though I have one bar a day I often feel like my teeth are desperate for more action than they're getting so it's a godsend to me!