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chicken curry

Discussion in 'Slimming World Recipes' started by matthews, 7 September 2011 Social URL.

  1. matthews

    matthews Full Member

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    My friend is making a curry and she is making it healthy just 4 me aww.ingredients are chicken,tinned tomatoes,veg,rice and herbs.sound simple but im well excited :) i will let u know what its like.
     
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  3. bilsat

    bilsat Really likes to cook

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    I made this yesterday......


    Pete’s Butternut Squash Chicken Curry

    Serves 4
    Ingredients

    425g/½ butternut squash
    1 onion, chopped
    1tsp “easy lazy” garlic
    1tsp “easy Lazy” ginger
    1tsp cumin
    1tsp turmeric
    1tsp coriander
    1tsp garam masala
    1tsp madras curry powder
    600g chicken, pre-cooked, chopped into cubes
    750mL chicken stock
    400g Chopped Tomatoes

    Method

    (This can be made in advance.)
    Chop up the butternut squash into small cubes; leave the skin on, extra fibre!

    Spray a large saucepan with Fry Light and add chopped onion, ginger & garlic, cook for 7 mins, with a lid on the pan.

    Add butternut squash, madras curry powder and chicken stock, cook for 40 mins, remove from the heat and liquidize with a hand blender.

    Continue.

    Place back on heat and add cumin, turmeric and coriander, cook for 1 min, add tomato and chicken cook until chicken has been cooked through. Add garam masala 5 min before serving.
    Serve on a bed of rice with a side salad.
     

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  4. matthews

    matthews Full Member

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    Oooo sounds looovely.i may try yours thanks.i do hope she puts more in though like garlic cumin etc lol
     
  5. matthews

    matthews Full Member

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    The curry i had the other night my friend made was really nice,i must try it myself ;-)
     
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