Does anyone know what the syns are for chicken fried rice from the chinese on a green day?:)
K katielou Full Member 10 February 2010 #1 Does anyone know what the syns are for chicken fried rice from the chinese on a green day?
suepat10 I am one of the 63336 11 February 2010 #2 I don't know about chicken fried rice but special fried rice is 9.5 syns for 310g on a green day x