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Chicken Goujon recipe anyone?

I've seen a few people mention Slimming World chicken goujons, but no one mentions how they make them!!

I am a huge chicken goujon / chicken escalop fan and if I can find a way to make a syn free / low syn version to have with my syn free chips I will be a seriously happy lady!

I've had a good search on here and on Google but only of people mentioning them.

Can anyone share?
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