Chicken in black bean sauce on a red day

Discussion in 'Syn Values' started by Eternalflame, 7 May 2010 Social URL.

  1. Eternalflame

    Eternalflame Excited about the new me!

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    Does anyone know the syn value for either Iceland, Tesco or Asda chicken in black bean sauce please?

    Thanks
     
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  3. louisedan

    louisedan Gold Member

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    chilled or tinned?
     
  4. louisedan

    louisedan Gold Member

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    5 tinned red/ee.
    9.5 chilled red/ee
    I put it in as Tesco but it came back as no brand.
    Value chicken in bbsauce chilled 4 red 4 ee.
    if you do your own. Chicken bits free.blue dragon schet 5.5 syns-much more for the syn value.
     
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