Chicken in black bean sauce on a red day

Eternalflame

Excited about the new me!
Does anyone know the syn value for either Iceland, Tesco or Asda chicken in black bean sauce please?

Thanks
 
5 tinned red/ee.
9.5 chilled red/ee
I put it in as Tesco but it came back as no brand.
Value chicken in bbsauce chilled 4 red 4 ee.
if you do your own. Chicken bits free.blue dragon schet 5.5 syns-much more for the syn value.
 
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