Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Chicken in black bean sauce on a red day

Discussion in 'Syn Values' started by Eternalflame, 7 May 2010 Social URL.

  1. Eternalflame

    Eternalflame Excited about the new me!

    Posts:
    4,501
    Likes Received:
    56
    Start Weight:
    16st6.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st11.5lb(4.99%)
    Diet:
    SW
    Does anyone know the syn value for either Iceland, Tesco or Asda chicken in black bean sauce please?

    Thanks
     
  2. Avatar

    MiniMins.com Matched Content

  3. louisedan

    louisedan Gold Member

    Posts:
    1,906
    Likes Received:
    21
    Diet:
    slimming world
    chilled or tinned?
     
  4. louisedan

    louisedan Gold Member

    Posts:
    1,906
    Likes Received:
    21
    Diet:
    slimming world
    5 tinned red/ee.
    9.5 chilled red/ee
    I put it in as Tesco but it came back as no brand.
    Value chicken in bbsauce chilled 4 red 4 ee.
    if you do your own. Chicken bits free.blue dragon schet 5.5 syns-much more for the syn value.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...