Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Chicken kebab

Discussion in 'Syn Values' started by Gemma1986, 5 March 2009 Social URL.

  1. Gemma1986

    Gemma1986 Im just me!

    Posts:
    12,517
    Likes Received:
    401
    Start Weight:
    13st13lb
    Current Weight:
    13st1.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11.5lb(5.9%)
    Can someone tell me how many syns a chicken kebab would be?
    I fort maybe free on a red day?
     
  2. Avatar

    MiniMins.com Matched Content

  3. Haggis

    Haggis New Member

    Posts:
    3
    Likes Received:
    0
    I thought so too, as long as you don't eat the pitta bread.
     
  4. Haggis

    Haggis New Member

    Posts:
    3
    Likes Received:
    0
    Does anyone know if this is correct??
     
  5. stephie0611

    stephie0611 needs to focus!!!!

    Posts:
    1,116
    Likes Received:
    16
    Start Weight:
    13st10lb
    Diet:
    Slimming World
    i've always wondered this also????
     
  6. SpaceAngel

    SpaceAngel I ate my willpower!

    Posts:
    2,522
    Likes Received:
    75
    Start Weight:
    21st6.0lb
    Current Weight:
    21st6.0lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Yes, it usually is free, so long as the chicken is grilled/griddled and not fried with oil. Most chicken kebabs are griddled, so they should be free!
     
  7. stephie0611

    stephie0611 needs to focus!!!!

    Posts:
    1,116
    Likes Received:
    16
    Start Weight:
    13st10lb
    Diet:
    Slimming World
    is that normal chicken kebabs that you would buy from the takeaway?
     
  8. geewhizz

    geewhizz Full Member

    Posts:
    73
    Likes Received:
    1
    Start Weight:
    17st0lb
    Current Weight:
    15st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st8lb(9.24%)
    Diet:
    Slimming World
    don't forget if you have chilli sauce or others they will be synned, i usually add about 3 syns for chilli sauce;)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...