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chicken shish kebab

Discussion in 'Syn Values' started by Emmajoyce, 19 July 2011 Social URL.

  1. Emmajoyce

    Emmajoyce Will be a skinny mini!

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    Start Weight:
    11st5lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7lb(4.4%)
    Diet:
    slimming world
    Any body know the syn value of a chicken shish no sauces just salad and pitta?
     
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  3. claire86

    claire86 Full Member

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    I asked this a few weeks ago & was told the chicken is free as its grilled, & say between 9-11 syns for the pitta bread depending on its size, & aslong as the salad was plain no sort of dressing then that's free to. I'm following EE. Hope this helps xx
     
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