chicken skin

Discussion in 'Syn Values' started by Safia, 24 July 2011 Social URL.

  1. Safia

    Safia Gold Member

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    Hi i had roast chicken and some skin so was wondering how many syns there are in the skin (i used 2 teaspoons of olive oil on the skin so thats 4 syns already) x
     
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  3. fennerxo

    fennerxo Full Member

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    i dont know but mm i love chicken skin haha
     
  4. boo68

    boo68 One day at a time

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    Hmmmmm chicken skin :eating: Boo xx
     
  5. Safia

    Safia Gold Member

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    Lol whenever i make a roast chicken or go to nando's i can't resist the skin so thats why i dont do either very often x
     
  6. Eternal Optimist

    Eternal Optimist Full Member

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    I had roast chicken tonight but I was good girl and took all skin off....mind you this is just the end of my first week....give it a couple of weeks and I'll not only be eating the skin but adding feathers as a healthy extra!!!
     
  7. Safia

    Safia Gold Member

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    Lol i think the chicken i had was not very nice so just enjoyed some of the skin, i am more of a red meat girl but whenever i eat too much it affects my weight x
     
  8. ermintrude

    ermintrude Gold Member

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    Chicken, skin, 28g roasted 7
     
  9. blonde8

    blonde8 Full Member

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    I cook mine upside down to cook that way when it's ready to cut up and I turn it back the right way the breast is nice and moist and the skin isn't crispy therefore it doesn't tempt me at all! Chicken is really moist this way too x
     
  10. teen

    teen post op loser

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    Never been tempted to eat the skin just wrong lol. Other half has me stripping the chicken when its cooked and putting the skin on a tin plate in the oven till its really crispy. YUCK lol
     
  11. hazysummer

    hazysummer Full Member

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    I hope I'm not the only one who saw your post Teen and thought mmm why did I never think of that :drool: :rotflmao:
     
  12. Safia

    Safia Gold Member

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    Yikes thats a lot of syns and i have no idea how much i ate but probably just over 28g so will have to count it as 14 syns!
     
  13. PeeBee

    PeeBee New Member

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    I just ate a load of skin while I was preparing dinner. Totally didn't think about syns etc so I think today's been a rubbish day for syns. :(:(
     
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