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chicken soup

S: 13st2lb C: 12st10lb G: 10st0lb BMI: 32.6 Loss: 0st6lb(3.26%)
Sorry I cannot help I tried it once and could not even finish it, one spoonfull was enough even my hubby tried it and could not have it I can only have the chocolate but after 21 weeks it does get a bit boring lol


Dieting & Mummy To Ethan
S: 18st3lb C: 18st3lb G: 10st0lb BMI: 49.8 Loss: 0st0lb(0%)
I put black pepper in mine hun, it makes it so much nicer!


Dieting & Mummy To Ethan
S: 18st3lb C: 18st3lb G: 10st0lb BMI: 49.8 Loss: 0st0lb(0%)
Well my pharmacist has said it's OK to put black pepper in because it doesn't contain anything that is going to knock you out of Ketosis and it's never affected my losses. I had soup twice a day for a week, with black pepper to spice it up and still lost 4lb. :) xx


Dieting & Mummy To Ethan
S: 18st3lb C: 18st3lb G: 10st0lb BMI: 49.8 Loss: 0st0lb(0%)
Also, the way I make it is that I put a little bit of water in a blender, put the sachet of soup in, blend to get rid of the lumps, then pour that into a mug, which should make just under 1/4 of a cup, then top up with water from the kettle. Then I sprinkle some black pepper on top. I find the consistency of the soup in a mug a lot nicer and with the pepper, it tastes a lot nicer too. :) xx Give it a try and let me know what you think xx :)


Full Member
S: 25st2lb C: 20st2lb G: 11st11lb Loss: 5st0lb(19.89%)
Defo blending is the way forward! I make it with extra water, and have it in a giant mug.
S: 16st2lb C: 14st12lb G: 11st5lb BMI: 32.6 Loss: 1st4lb(7.96%)
I made it with hot water, but there's no way I could drink it within 15 mins...it's that a literal rule, drinking it in 15 or just so no one makes the shakes hours in advance?
S: 16st13lb G: 11st0lb
Hiya, the 15 minute thing is because it loses all the important nutrients/vitamins/minerals etc out of it after that. Also it goes really manky too! lol ;)


Full Member
S: 23st7lb C: 11st6lb G: 11st11lb BMI: 22.3 Loss: 12st1lb(51.37%)
I add chilli powder to give it a kick

Ella Belle

Silver Member
S: 13st1lb C: 11st3lb G: 9st0lb BMI: 26.9 Loss: 1st12lb(14.21%)
I love the chicken soup mix..well maybe 'love' is a strong word but I like how it tastes like actual food and I can have it form a bowl with a spoon as if it's actual food and not a shake.

This evening I mixed my soup mix with a little water to make a paste, then spread it thinly on a plate and microwaved it until it got golden brown, pausing it every few seconds and opening the door to allow the bubbles to settle. it's supposed to taste or resemble a poppadom this way..I'm not too sure about that but I did think it was delicious and so nice to have something crunchy for a change! x
S: 24st0lb C: 14st13lb G: 12st0lb BMI: 32.7 Loss: 9st1lb(37.8%)
i also really like the soup and have 2 a day i make mine with 300mls cold water and shake it then heat it in microwave for about 3 mins let it sit for a minute then drink it. its quite thick and just like a cuppa soup x x

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