chicken syns

Discussion in 'Syn Values' started by rainbowshades, 4 June 2010 Social URL.

  1. rainbowshades

    rainbowshades Member

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    hi

    Can someone help with syns please?
    I need the amount for cooked chicken on a green day
    thanks
    rainbow x
     
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  3. subs

    subs Silver Member

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    [FONT=Arial, Helvetica, sans-serif] Hope this helps!

    Basic/Non Branded Foods
    Chicken, average, lean meat only, cooked without fat 28g
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 0 Syn on Extra Easy [​IMG] Original Free [​IMG] Green 2½ Syns [/FONT]
    [FONT=Arial, Helvetica, sans-serif] [/FONT] ​
     
  4. Lovely_Laura

    Lovely_Laura Moooooo

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    71g cooked for a HeB or 2.5 syns per 28g.


     
  5. Lovely_Laura

    Lovely_Laura Moooooo

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    Ooops crossed post.
     
  6. rainbowshades

    rainbowshades Member

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    thats great thankyou.

    I was unaware that a HEXB portion was different from raw to cooked, doesn't say that in my book, just found it on here!

    Thought it was a lot - oh well know for next time
     
  7. Starlight

    Starlight Gold Member

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