• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



chicken syns

subs

Silver Member
S: 14st12lb G: 9st9lb
#2
[FONT=Arial, Helvetica, sans-serif] Hope this helps!

Basic/Non Branded Foods
Chicken, average, lean meat only, cooked without fat 28g
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
0 Syn on Extra Easy
Original Free
Green 2½ Syns
[/FONT]
[FONT=Arial, Helvetica, sans-serif] [/FONT]​
 
S: 33st0lb C: 21st13.5lb G: 15st0lb BMI: 46.8 Loss: 11st0.5lb(33.44%)
#3
71g cooked for a HeB or 2.5 syns per 28g.


 
S: 17st7.0lb C: 16st6lb BMI: 36 Loss: 1st1lb(6.12%)
#5
thats great thankyou.

I was unaware that a HEXB portion was different from raw to cooked, doesn't say that in my book, just found it on here!

Thought it was a lot - oh well know for next time
 


Similar threads



Top