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chicken syns


Silver Member
S: 14st12lb G: 9st9lb
[FONT=Arial, Helvetica, sans-serif] Hope this helps!

Basic/Non Branded Foods
Chicken, average, lean meat only, cooked without fat 28g
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0 Syn on Extra Easy
Original Free
Green 2½ Syns
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S: 33st0lb C: 21st13.5lb G: 15st0lb BMI: 46.8 Loss: 11st0.5lb(33.44%)
71g cooked for a HeB or 2.5 syns per 28g.

S: 17st7.0lb C: 16st6lb BMI: 36 Loss: 1st1lb(6.12%)
thats great thankyou.

I was unaware that a HEXB portion was different from raw to cooked, doesn't say that in my book, just found it on here!

Thought it was a lot - oh well know for next time

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