chicken syns

[FONT=Arial, Helvetica, sans-serif] Hope this helps!

Basic/Non Branded Foods
Chicken, average, lean meat only, cooked without fat 28g
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0 Syn on Extra Easy
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Original Free
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Green 2½ Syns
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thats great thankyou.

I was unaware that a HEXB portion was different from raw to cooked, doesn't say that in my book, just found it on here!

Thought it was a lot - oh well know for next time
 
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