Chicken Wings - syn value please?

nickiet

Full Member
I am wondering how many Syns are in TESCO Barbecue chicken wings (554g packet) & also the Hot & Spicy (554g packet) one's too? They are the ready to eat one's.

I can't find it in the Syn Directory.

Many thanks

Nickie xxx
 
Roast Barbecue Chicken Wings, Ready to Eat, 554g pack, chilled, 100g
Roast Hot & Spicy Chicken Wings, Ready to Eat, 554g pack, chilled, 100g 5
 
Out of curiosity would this be reduced of the skin was removed?
 
Roast Barbecue Chicken Wings, Ready to Eat, 554g pack, chilled, 100g
Roast Hot & Spicy Chicken Wings, Ready to Eat, 554g pack, chilled, 100g 5

hi can i ask please if these are the ones u buy on the fresh meat annd cheese counter quite warm in a closeable bag x
 
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