Hi
im new only just started slimming world and would really appreciate if anyone can help.
i was out for lunch today and there didn't seem to be anything to choose to fit in the plan, it was all breads and oils and panninis etc!
the healthiest thing I could see was home made chilli with rice and salad.
My question is, when you look up syns for a chilli in a restaurant they are coming up at 10 to 12 syns, but on e easy, the meat, tomatoes, peppers etc would all be free so what is it that makes it high syn value? I make chilli at home for no syns and this looked no different, even if they used oil could I not count the oil as a he b?
Just getting confused! I wouldn't normally choose to go eating out when I'm still a little unfamiliar with the plan but this was with work so had to really!
thanks in advance!
im new only just started slimming world and would really appreciate if anyone can help.
i was out for lunch today and there didn't seem to be anything to choose to fit in the plan, it was all breads and oils and panninis etc!
the healthiest thing I could see was home made chilli with rice and salad.
My question is, when you look up syns for a chilli in a restaurant they are coming up at 10 to 12 syns, but on e easy, the meat, tomatoes, peppers etc would all be free so what is it that makes it high syn value? I make chilli at home for no syns and this looked no different, even if they used oil could I not count the oil as a he b?
Just getting confused! I wouldn't normally choose to go eating out when I'm still a little unfamiliar with the plan but this was with work so had to really!
thanks in advance!