hotpinkangel19
Member
Hi, i'm new to sw and looking to make chilli tomorrow night 
but need free/low syn recipes. Can anyone help please? Thanks, Em x
but need free/low syn recipes. Can anyone help please? Thanks, Em x
Chilli recipe?
- Thread starter hotpinkangel19
- Start date
Chipmunk89
but you can call me Toni!
There is a slimming world one online here that's only 3 Syns on Original (for the kidney beans I think) or Free on EE.
I personally use Coleman's Chilli Mix if I'm making Chilli because I don't think it tastes right otherwise because that's how I always made it before. I think the whole packet is 8 Syns but when you're making four servings that's only 2 each
I personally use Coleman's Chilli Mix if I'm making Chilli because I don't think it tastes right otherwise because that's how I always made it before. I think the whole packet is 8 Syns but when you're making four servings that's only 2 each
Hi and welcome to the forum
If you use the search facility at the top right of the page to search the minimins site you can get lots of recipes which have been previously posted and I know there are some great ones for chilli.
I have pasted one of them below
http://www.minimins.com/slimming-world-recipes/96040-extra-easy-half-syn-chilli-con-carne.html
If you use the search facility at the top right of the page to search the minimins site you can get lots of recipes which have been previously posted and I know there are some great ones for chilli.
I have pasted one of them below
http://www.minimins.com/slimming-world-recipes/96040-extra-easy-half-syn-chilli-con-carne.html
bilsat
Really likes to cook
Made this last week......................
Pete’s Chilli Con Carni
Serves: 4
Ingredients
1 large onion, finely chopped (s)
1 Red onion, finely chopped (s)
1 tsp “very lazy” garlic
1 tsp “very lazy” chilli
1 tsp ground cumin
1 tsp ground coriander
1 tsp paprika
1 x 397g/14oz can chopped tomatoes (s)
284ml/½ pint Knorr “Rich Beef” stock
salt and ground black pepper
2x 405g Kidney beans drained & rinsed
454g/1lb extra lean beef mince
1 Carrot, finely chopped (s)
1 Celery, finely chopped (s)
1 tbsp Sweetener
Method
Cook the mince in a frying pan on high heat to remove any remaining fat and cook until brown, remove from the pan and set to one side.
Fry the onion, carrot, celery, gently over a low heat for 6-8 minutes, until softened and golden. Return the mince to the pan.
Add the garlic, chillies and all the spices and continue frying, stirring occasionally, for 2-3 minutes. Add the canned tomatoes, tomato puree, sweetener and stock. Stir well and bring to the boil. Reduce the heat and simmer gently for 20 minutes, until the liquid is slightly reduced.
Season with salt and pepper and add drained kidney beans. Cook for a further 5mins, making sure the beans are hot. Serve hot with some plain boiled rice and a salad.
Pete’s Chilli Con Carni
Serves: 4
Ingredients
1 large onion, finely chopped (s)
1 Red onion, finely chopped (s)
1 tsp “very lazy” garlic
1 tsp “very lazy” chilli
1 tsp ground cumin
1 tsp ground coriander
1 tsp paprika
1 x 397g/14oz can chopped tomatoes (s)
284ml/½ pint Knorr “Rich Beef” stock
salt and ground black pepper
2x 405g Kidney beans drained & rinsed
454g/1lb extra lean beef mince
1 Carrot, finely chopped (s)
1 Celery, finely chopped (s)
1 tbsp Sweetener
Method
Cook the mince in a frying pan on high heat to remove any remaining fat and cook until brown, remove from the pan and set to one side.
Fry the onion, carrot, celery, gently over a low heat for 6-8 minutes, until softened and golden. Return the mince to the pan.
Add the garlic, chillies and all the spices and continue frying, stirring occasionally, for 2-3 minutes. Add the canned tomatoes, tomato puree, sweetener and stock. Stir well and bring to the boil. Reduce the heat and simmer gently for 20 minutes, until the liquid is slightly reduced.
Season with salt and pepper and add drained kidney beans. Cook for a further 5mins, making sure the beans are hot. Serve hot with some plain boiled rice and a salad.
hotpinkangel19
Member
Brilliant!!! Thanks for all the help!!! x
x
