chinese curry sauce syns plesse

nadiekins

Full Member
S: 15st10lb C: 14st8.0lb G: 12st0lb BMI: 30.1 Loss: 1st2lb(7.27%)

emmag3662

Full Member
Back - curry sauce from a chip shop is 6syns so maybe count it as 8 to be safe? If ya haven't had any syns today I'd go for boiled rice (free) and either just curry sauce or a chicken curry - enjoy it
 

sa84bry

Full Member
S: 25st10lb C: 25st10lb G: 16st9lb BMI: 53.2 Loss: 0st0lb(0%)
There's a really nice curry sauce that tastes just like one from the Chinese that you can buy from Farmfoods, I think it's called Mayflower. Last I remember it was something like 13 syns for the whole tub and you only need to use maybe a quarter per serving x
 

emmag3662

Full Member
^really cheap too accordin to their web site a lot of caterers actually use it so your takeaway may use it extra syns will come from oil for maybe cookin onion in?
 

nadiekins

Full Member
S: 15st10lb C: 14st8.0lb G: 12st0lb BMI: 30.1 Loss: 1st2lb(7.27%)
Thanks guys i got a chicken curry after and had fried rice as i had no syns at all, i asked for a diced chicken breast, onions and mushrooms which was boiled and asked for the sauce seperate(really small tub). It was yummy :D
 

nadiekins

Full Member
S: 15st10lb C: 14st8.0lb G: 12st0lb BMI: 30.1 Loss: 1st2lb(7.27%)
oh and i counted 10syns for the whole lot as i didnt have a full portion on fried rice :)
 

emmag3662

Full Member
Wow don't think my Chinese would do that but then again I've never asked lol pleased ya enjoyed it that's why slimming world rocks there's nothing u can't have :)
 
Mayflower curry sauce is delicious is exactly like Chinese curry sauce 4 syns per 100ml and that's quite thick. I put mushrooms, diced onions large and peas just like my take away does. If I have peppers or anything else I put them in to to try and get my 1/3 for extra easy. With slimming world chips its one of my faves for a Friday or Saturday.
 
Forgot to mention its a powder you just add water to and put in the microwave.
 

nadiekins

Full Member
S: 15st10lb C: 14st8.0lb G: 12st0lb BMI: 30.1 Loss: 1st2lb(7.27%)
Mayflower curry sauce is delicious is exactly like Chinese curry sauce 4 syns per 100ml and that's quite thick. I put mushrooms, diced onions large and peas just like my take away does. If I have peppers or anything else I put them in to to try and get my 1/3 for extra easy. With slimming world chips its one of my faves for a Friday or Saturday.

can you send me a link for the curry as i have found a few with the same name and im not sure which one it is thanks :D
 

sa84bry

Full Member
S: 25st10lb C: 25st10lb G: 16st9lb BMI: 53.2 Loss: 0st0lb(0%)
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this is the stuff hun x
 

wmccolgan321

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S: 12st6lb C: 11st13lb G: 10st7lb BMI: 29.6 Loss: 0st7lb(4.02%)
yeah i use this stuff too. You get it in different heat levels too which is good to suit different tastes! went for the extra hot but think ill be going one below next time lol
 

Nessa29

Gold Member
S: 22st4lb C: 21st9lb G: 13st0lb BMI: 50.4 Loss: 0st9lb(2.88%)
Can you only get it from farm foods? Xx
 

wmccolgan321

Full Member
S: 12st6lb C: 11st13lb G: 10st7lb BMI: 29.6 Loss: 0st7lb(4.02%)
I get it in my local nisa store chic x
 

Kelly06

Full Member
S: 20st10lb C: 15st7lb G: 10st0lb BMI: 34 Loss: 5st3lb(25.17%)
hiya

does any one know how many syns are in

chicken fried rice?
singapore chow mein?

if i lose a pound tomorrow its my 1st stone and want to treat myself if i can do it with in the syns?
can any one help?

thank you x
 

Claree__x

Silver Member
The mayflower stuff is 77cals per 100g made up. 85g powder makes 500g sauce which is 2 portions so I don't see how it's low syn?
 

miss.mooey

Full Member
S: 17st3.4lb C: 17st3.4lb G: 12st7lb Loss: 0st0lb(0%)
28g is 5 syns :)

Hope that helps
 

Kelly06

Full Member
S: 20st10lb C: 15st7lb G: 10st0lb BMI: 34 Loss: 5st3lb(25.17%)




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