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Chinese curry sauce

Discussion in 'Slimming World Recipes' started by Pink starz, 30 August 2010 Social URL.

  1. Pink starz

    Pink starz Sexy abs....sooon !

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    Hi everyone,

    I am just new but was wondering i anyone has a low syn or syn free receipe for chinese curry sauce..... i just love it and am craving it like crazy with chips. I found a reciepe for SW chips but need help with the curry sauce LOL x x

    thanks
     
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  3. shell_y

    shell_y Silver Member

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    Not what you are asking for but from the top of my head the chip shop curry sauce is only 4 syns and you could pour it over your homemade sw chips?
     
  4. *honey

    *honey Silver Member

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    There is a recipe in the new comfort foods booklet for curry sauce and chips................now where did i put that booklet, when i find i'll post, or one of these other lovely peeps may find it before me!
     
  5. *honey

    *honey Silver Member

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    right found it............... under the sofa obviously.....naughty kitties!
    Curry sauce
    1 onion, finely chopped
    2 garlic cloves, crushed
    1/2" piece of ginger, finely grated
    1tbsp hot or medium curry powder
    400g can chopped tomatoes
    2floz/57ml veg stock
    2tbsp sweetner
    2oz/56g fat free yogurt
    handful chopped corriander
    handful chopped mint

    Gently soften the onion, garlic and ginger in fry light, 1-2 mins, then add curry powder and cook for a further 1-2 mins. then add tomatoes and stock and sweetner. bring to boil and the simmer for 12-15 mins to reduce and thicken, then when cool blitz in a food processor (or hand blender would work well to) gently reheat to serve with yogurt adn herbs.
    serve with you SW chips :)
    enjoy
     
  6. 24772433

    24772433 Lindsey

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    i use mayflower chinese powder from farmfoods, not many syns to make a curry and it tastes lovely
    4 syns for 100ml made up as directed, tastes like chinese takeaway curry sauce, i have mine on a fri with slices of chicken, beef, mushrooms, prawns, onion and few peas, make mine so it is like a special curry serve with boiled rice, lovely.
     
  7. Pink starz

    Pink starz Sexy abs....sooon !

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    thanks guys guess what im having tonight x
     
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