Chinese Style spare rib syns help pls

Discussion in 'Syn Values' started by Angelkitty, 18 June 2010 Social URL.

  1. Angelkitty

    Angelkitty Full Member

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    My boyfriend has just come in with some chinese glazed spare ribs from the butcher so there is no nutritional info on them. Does any one have any idea of syn value please? Thanks
     
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  3. Circes

    Circes Strutting her stuff

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    Sorry there's no way of knowing without having an idea of what the ingredients are.

    All I could find similar was

    Basic/Non Branded Foods Pork, spare ribs, meat & fat, barbecue, grilled average portion

    [​IMG] 5½ Syns on Extra Easy [​IMG] Original 5½ Syns [​IMG] Green 9½ Syns

    Basic/Non Branded Foods Chinese Restaurant, Barbecue Spare Ribs, average portion 160g serving

    [​IMG] 8½ Syns on Extra Easy [​IMG] Original 8½ Syns [​IMG] Green 17½ Syns
     
  4. Angelkitty

    Angelkitty Full Member

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    Thank you!!! I save up a few syns for the weekend for a treat but I don't want to go oveboard, but I think the ones you found give me a good idea! Thanks again x
     
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