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chinese syns???

Discussion in 'Syn Values' started by jelly-belly!x, 17 May 2009 Social URL.

  1. jelly-belly!x

    jelly-belly!x Full Member

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    Hi does anyone know how many syns are in a beef with black pepper from the chinese? I get it with boiled rice which is free as I am doin EE??

    Thank ya xxx
     
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  3. Leanne89

    Leanne89 Full Member

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    ive got a few here

    Beef in Black Bean - red 5 syns or green 16.5
    Beef with peppers/onions/water chestnuts - red 12 syns or green 14 syns
    Beef with mushrooms - red 4.5 or green 19.5

    your boiled rice is free on green or 20 syns on red lol

    hope this helps
     
  4. paperclip

    paperclip Silver Member

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    Think it would be a good idea to have that day as an EE day - you can take the lower syn value for each one then!
     
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