chinese syns???

[jelly-belly!x]

Hi does anyone know how many syns are in a beef with black pepper from the chinese? I get it with boiled rice which is free as I am doin EE??

Thank ya xxx

 

[Leanne89]

ive got a few here

Beef in Black Bean - red 5 syns or green 16.5
Beef with peppers/onions/water chestnuts - red 12 syns or green 14 syns
Beef with mushrooms - red 4.5 or green 19.5

your boiled rice is free on green or 20 syns on red lol

hope this helps

 

[paperclip]

Think it would be a good idea to have that day as an EE day - you can take the lower syn value for each one then!