• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Chinese take out Pp

Letzes

Full Member
S: 125kg C: 86kg G: 80kg BMI: 32.4 Loss: 39kg(31.2%)
Hello, I've been using this website myfitnesspal .com /food/calorie-chart-nutrition-facts for nutritional information and then mypoints. me to calculate the points of each meal :)
Of course it changes according to each restaurant, but at least you have some idea.
 




Top