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Sp or ee when going out for a Chinese?!

S: 13st3lb C: 11st6lb G: 10st0lb BMI: 28.3 Loss: 1st11lb(13.51%)
Hi all :)

Hoping for a bit of advice!

I normally do sp days, I just prefer them and don't feel so bloated as I do on ee

Anyway, tomorrow night we are going out to a Chinese buffet, I'm going g to be a bit flexible but not go mental, so my question is..... Am I better of doing a ee day as I will be eating noodles and rice or sticking with with sp?

Thanks in advance x
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Silver Member
S: 16st10lb C: 12st0.5lb G: 11st0lb BMI: 29.8 Loss: 4st9.5lb(27.99%)
If it was me...I would do EE and enjoy it if your always doing SP days.

Sometimes a change is good. :)
S: 20st3.5lb C: 14st3.0lb BMI: 36.4 Loss: 6st0.5lb(29.81%)
I'd do EE personall. I find SP too restrictive on the best of day, can't imagine having to do it as a chinese buffet!


Silver Member
S: 21st12lb C: 10st11lb G: 9st12lb BMI: 25.9 Loss: 11st1lb(50.65%)
EE for every day stuff, and SP only when I need boost my losses.

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