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Chinese Takeaway

G: 12st0lb
Hi all!
Have just been looking at syn values for chinese takeaway meals, and they arent as bad as i thought they would be...
but some are better on red, and some better on green, obviously... but if i had an extra easy that day... and took the lower of the syn values... would that be ok? or would i just be kidding myself lol because i know that eating chinese not good but if i have weekly syns left to do it would that be alright? xx
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Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Yes - you can take the lower syn value from red/green if you're doing EE.

But just remember that the values quoted are averages and to be on the safe side you should weigh your portion as they can be a lot more than the amount quoted in the directory/online.

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