Chinese

[CambridgeKez]

HI all, I'm on maintenance step 3 at the moment so keeping within the 1000 cals.

However, I'm invited to a chinese birthday meal Sat nite, normally I would join in the banquet & scoff every course & lots of them. I don't want to go over myy 400 cals for dinner though if possible beccause I'm going to be having some vodka & SL tonics.

Any suggestions on a low cal main course I can order? It will save me £s & LBs hopefully too

xxx

 

[fireloss]

I think it could be difficult with Chinese to stay within calorie allowance- wud it be worth using breakie cals of 150 on dinner too??

Not sure what are the best options though

 

[CambridgeKez]

I was thinking that too fire loss & do u think it would be ok to have 1 CD product ad 1 off. That would give me 700 cals for it then? Xxx

 

[Drunk Tinkerbell]

I think if it were me I'd try and completely avoid carbs so no rice or noodles. I know char sui pork is quite low cal, or maybe chicken and mushroom? And then stir fried veg? It's not ideal but you need to still enjoy yourself but without wrecking your loss? X

start - 12.2 current - 11.12 target 9.7