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Chinese Food - Calories / Best Choices?

S: 10st2lb C: 9st12lb G: 8st6lb BMI: 25.2 Loss: 0st4lb(2.82%)
#1
I have a friends birthday meal out coming up, and she has chosen to do a chinese buffet. I cant trust myself to eat from the buffet sensibly (chinese is my favourite and i will find it hard to resist all my favourites and pig out!!)

So i am going to order from the a la carte menu. I am planning to have a small breakfast and an apple or something tiny for lunch to save the calories for dinner.

I am thinking around 700-1000 calories, any ideas what I should go for? I was thinking possibly chicken satay skewers and egg fried rice? When on weight watchers it was easy to google points for chinese but i have no idea in terms of calories!

Gonna try and avoid battered/crispy things, but obviously sauce is going to be quite heavy on cals too. What do you normally have from the chinese?

I dont eat any seafood and usually go for some kind of chicken option so any ideas or suggestions would be great!!

thanks
 
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S: 10st2lb C: 9st12lb G: 8st6lb BMI: 25.2 Loss: 0st4lb(2.82%)
#4
thanks for that link its amazing!
i am thinking i might just have the night off but be reasonably sensible with the buffet, as ive been so strict the past 4 weeks and have already gone from 10st 3 to 9st 9 :)
 

Legomom

Gold Member
S: 17st5lb C: 14st12lb G: 13st0lb BMI: 29.8 Loss: 2st7lb(14.4%)
#5
crazyblondechick said:
thanks for that link its amazing!
i am thinking i might just have the night off but be reasonably sensible with the buffet, as ive been so strict the past 4 weeks and have already gone from 10st 3 to 9st 9 :)
Well done :) Chinese buffet is one of my faves!!! I've had to totally ban myself from buffet island :(

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