Discussion in 'Syn Values' started by Rosie16, 14 January 2014 Social URL.
Pleasecould somebody tell me how many syns in an aldi chocolate chip muffin.
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You can use 1 syn per 20 calories to work it out as there is no free food allowance involved. By the way, can you keep questions about syn values to the sun values sub-forum as it makes it easier for people to find syns and saves admin having to move posts
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