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Chocolate chip muffin

Discussion in 'Syn Values' started by Rosie16, 14 January 2014 Social URL.

  1. Rosie16

    Rosie16 Member

    Pleasecould somebody tell me how many syns in an aldi chocolate chip muffin.
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    You can use 1 syn per 20 calories to work it out as there is no free food allowance involved. By the way, can you keep questions about syn values to the sun values sub-forum as it makes it easier for people to find syns and saves admin having to move posts :)
     
  4. Starlight

    Starlight Gold Member

    Diet:
    Weight Watchers
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