Chocolate Fudge cake

Discussion in 'Syn Values' started by Gem_bear, 6 March 2011 Social URL.

  1. Gem_bear

    Gem_bear Silver Member

    Posts:
    991
    Likes Received:
    2
    Start Weight:
    9st7lb
    Current Weight:
    9st1lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st6lb(4.51%)
    Diet:
    Slimming World
    Could anyone tell me the syn value for this? I would really appreciate it as want some tonight:

    per 100g

    413 kcal
    fat: 19.8g of which sats 4g
    carb: 52.8g of which sugar 42.5g
    I am thinking maybe 20 syns for 100g?

    may even be really naughty and have some ice cream with it:

    Tesco choc icecream:

    per scoop (43 grams)

    75 kcal
    fat: 2.7g of which sat 1.8g

    Am i safe to just go for the 20 kcal/1 syn with these?
     
  2. Avatar

    MiniMins.com Matched Content

  3. BritMumInCanada

    BritMumInCanada Gold Member

    Posts:
    4,889
    Likes Received:
    102
    Diet:
    Slimming World
    No free food allowance for any of the above so it will be 1 syn for every 20 calories

    So 21 syns for 100g of cake and 4 syns for 43g of ice cream
     
  4. Gem_bear

    Gem_bear Silver Member

    Posts:
    991
    Likes Received:
    2
    Start Weight:
    9st7lb
    Current Weight:
    9st1lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st6lb(4.51%)
    Diet:
    Slimming World
    Thanks BritMumInCanada! Thought as much! xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...