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Chocolate Fudge cake

Discussion in 'Syn Values' started by Gem_bear, 6 March 2011 Social URL.

  1. Gem_bear

    Gem_bear Silver Member

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    Could anyone tell me the syn value for this? I would really appreciate it as want some tonight:

    per 100g

    413 kcal
    fat: 19.8g of which sats 4g
    carb: 52.8g of which sugar 42.5g
    I am thinking maybe 20 syns for 100g?

    may even be really naughty and have some ice cream with it:

    Tesco choc icecream:

    per scoop (43 grams)

    75 kcal
    fat: 2.7g of which sat 1.8g

    Am i safe to just go for the 20 kcal/1 syn with these?
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    No free food allowance for any of the above so it will be 1 syn for every 20 calories

    So 21 syns for 100g of cake and 4 syns for 43g of ice cream
     
  4. Gem_bear

    Gem_bear Silver Member

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    Current Weight:
    9st1lb
    Goal Weight:
    8st7lb
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    Diet:
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    Thanks BritMumInCanada! Thought as much! xx
     
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