I use 3 medium egg whites and just cook them in a flatish bowl in the microwave. I then use half of the little tubs of choc philly. I place back in the microwave for about 30 secs to help spread. If I fancy a sweet treat later I make myself another one using the other half of the Philly. It's only 2 points. I use the whole pot when I want a really chocolaty treat.