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chocolate spread

S: 11st11lb C: 9st8lb G: 9st1lb BMI: 23 Loss: 2st3lb(18.79%)
#2
hey, cant remeber what nutella is exactly but at the mo ive got aldi's in and it works out 2 pts for a 20g serving which is more than enough for 2 slices of bread. cant remember if nuttella is 1.5 or not...
 
S: 18st1lb C: 15st8lb G: 10st7lb BMI: 41.2 Loss: 2st7lb(13.83%)
#3
nutella is 1.5 per 15g according to weightwatchers shop book
 
S: 11st11lb C: 9st8lb G: 9st1lb BMI: 23 Loss: 2st3lb(18.79%)
#5
this is a good link
ukladyluck1

but failing that have a look on ebay for ww shopping guides, eating out guides and point calculators.

suz x
 


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