Deezer
Gold Member
Just wondering what everyones plan is???
I was going to re-feed the week before.... but at that point i will still be a stone or two from goal.....
So i'm thinking if i re-feed am i more likely to eat all week/carry on eating than if i just came off and ate Christmas day.... I have plans with my OH New year also.... which leaves that week in between that i would be eating, starting again the 1st Jan....
Would i just be better eating the two days but staying 100% Other than that..... As the habit of LT will still be reasonably fresh..... What are your plans???
I was going to re-feed the week before.... but at that point i will still be a stone or two from goal.....
So i'm thinking if i re-feed am i more likely to eat all week/carry on eating than if i just came off and ate Christmas day.... I have plans with my OH New year also.... which leaves that week in between that i would be eating, starting again the 1st Jan....
Would i just be better eating the two days but staying 100% Other than that..... As the habit of LT will still be reasonably fresh..... What are your plans???