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Serial Foodie!
yes. i think all spices are ok? i always use them...its only powdered seasoning. i think its only if it has sugar and the like in it that its a problem.
No idea but I have been having it on my shakes since the first week and haven't experienced any ill effects in terms of weightloss or ketosis. :)


Full Member
thankyou guys- a lady at work is doing LL and she said they are allowed all herbs and spices on it so i guess ours is the same principle