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cinamon

Karen

Serial Foodie!
S: 19st7lb C: 18st2lb G: 9st7lb BMI: 49.6 Loss: 1st5lb(6.96%)
#3
yes. i think all spices are ok? i always use them...its only powdered seasoning. i think its only if it has sugar and the like in it that its a problem.
 

Yambabe

Bad Girl
S: 14st13lb C: 10st1lb G: 9st4lb BMI: 26.6 Loss: 4st12lb(32.54%)
#4
No idea but I have been having it on my shakes since the first week and haven't experienced any ill effects in terms of weightloss or ketosis. :)
 

jubles

Full Member
S: 15st5lb C: 19st9lb G: 11st6lb BMI: 39.5 Loss: -4st4lb(-27.91%)
#5
thankyou guys- a lady at work is doing LL and she said they are allowed all herbs and spices on it so i guess ours is the same principle
 




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