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Purple Hugs

Loves weight.. training!
it's in the apple and cinnamon already so i'd say it'd be ok. :)
I dont know about CD as Im on LL but is very similair
We cant add anything at all except tabasco sauce to soup and black pepper thats it
You cannot evan have a slice of lemon with water or sugar free gum
Dont do it stick to plan 100% for optimum results


Silver Member
I put cinnamon on my porridge all the time xx
Yes I believe you can but best to get official clarification. You can even make your own porridge if you run out from a toffee & walnut shake mixed with a desert spoon of Psylium husks and a sprinkle of cinnemon warmed up in the microwave. A bit like wallpaper paste, lol, but tastes good x


can see the end in sight!
What else can you put in soups? i got some tabasco today, can you use the garlic infused tabasco sauce?


can see the end in sight!
After a bit of research it seems its because of the salt content. im going to use a bit though in my veg soup tonight and see how i go as apparently a lot of people do use it to no ill effect.

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