Clairejen - When's your first weigh in?

Discussion in 'JUDDD / Intermittent Fasting' started by bakerfa, 15 June 2007 Social URL.

  1. bakerfa

    bakerfa Silver Member

    Posts:
    893
    Likes Received:
    25
    Diet:
    LL then CD then WLR!
    Hiya

    Just wondering when we'll get your first week's results. Sounds like it's going really well for you.

    Love
     
  2. Avatar

    MiniMins.com Matched Content

  3. clairejen

    clairejen Lurker

    Posts:
    1,126
    Likes Received:
    37
    Diet:
    SIRTfood
    Hi Anja, thanks for asking, I was just coming on here to post them. Officially started last Saturday at 10st4.75lbs, this morning I was 10st2.25lbs, so that's 2.5lbs for my first week, I'm happy with that. It doesn't sound like the usual higher first week losses because I was carb cycling before this. Losses were OK but I hated the regime and decided that if I had to eat less I was at least going to eat things I wanted. I had an increase yesterday after an UD, today I've lost a bit of it, but I'm sure I haven't been drinking enough.

    I'm really happy with the JUDDD system, so long as I lose a pound or two a week I am content to eat like this. I am definitely going to use it for maintaining afterwards too. My goal is 9st7lbs or thereabouts, maybe six weeks of dieting, although I go on holiday soon so that will drag it out a bit longer.
     
  4. clairejen

    clairejen Lurker

    Posts:
    1,126
    Likes Received:
    37
    Diet:
    SIRTfood
    Weigh in for second week at 10st 1lb. So my losses so far looks like this:

    Week 1 2.5lbs
    Week 2 1.25lbs

    I suspect I'll have a very low loss this coming week, friends coming to dinner on Sunday night and a party on Friday. So I'm aiming to stay level, then any loss is a bonus.
     
  5. Barb

    Barb Gold Member

    Posts:
    4,227
    Likes Received:
    233
    Diet:
    Healthy eating/Food diary
    That is exactly the right way to look at it.If you keep your expectations realsitic you avoid the dissapointment, you have to remember that the losses are bound to be small, after all you are only 'dieting' 3-4 days a week!

    WEll DONE on your losses so far, remember to add them to the Judddd weight loss thread.

    Love
     
  6. clairejen

    clairejen Lurker

    Posts:
    1,126
    Likes Received:
    37
    Diet:
    SIRTfood
    Thanks Barb, I'm really happy with 1-1.5 lbs a week losses, on other non-VLCD diets I wasn't losing anything after the first few days.

    The dinner went well, I did eat and drink quite a bit, but I'm only half a pound up on the whole weekend so hopefully not too much damage done.
     
  7. Barb

    Barb Gold Member

    Posts:
    4,227
    Likes Received:
    233
    Diet:
    Healthy eating/Food diary
    Well done, that's brilliant. Once you get in the swing of this juddding and get masssive rapid weight loss out of your head it is just Fab! 1-1.5lbs a week is a healthy reasonable SUSTAINABLE loss and thats what we are all looking for.

    Love
     
  8. clairejen

    clairejen Lurker

    Posts:
    1,126
    Likes Received:
    37
    Diet:
    SIRTfood
    Woohoo, just weighed myself and was 10 stone dead. This is my "maximum" for weight fluctuation, really pleased to get here because I thought losses this week would be minimal.
     
  9. Barb

    Barb Gold Member

    Posts:
    4,227
    Likes Received:
    233
    Diet:
    Healthy eating/Food diary
    Well Done! You are a Juddding star!!

    Love
     
  10. clairejen

    clairejen Lurker

    Posts:
    1,126
    Likes Received:
    37
    Diet:
    SIRTfood
    Thanks Barb, it was an exciting moment!
     
  11. clairejen

    clairejen Lurker

    Posts:
    1,126
    Likes Received:
    37
    Diet:
    SIRTfood
    Oh well, weight back to last Saturdays level, 10st1lb, no loss for this week. Not surprised though, this was after two UDs (and a party last night) while last week was after a DD. It will be interesting to see if there is much difference tomorrow.
     
  12. clairejen

    clairejen Lurker

    Posts:
    1,126
    Likes Received:
    37
    Diet:
    SIRTfood
    Yep, 9st13.5lb this morning, breathes sigh of relief. Especially as I had to go to an unexpected barbecue yesterday, on a DD, but managed with just meat and salad.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...