Co op egg fried rice

Mrs E-H

Loves Slimming World
Hi guys could anyone tell me the syn values of the coop egg fried rice in a pouch Luke the uncle bens one ? I couldnt see on here but I'm on my phone thank you in advance
Xxx
 
I think it is 5 or 5.5...speaking from memory

I'm sure uncle bens was around 5 and I used the same one as you previous x
 
Oo that's quite high isn't it oh well I had enough syns but wont be having it again it wasn't lovely xxxThank you xx
 
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