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co-op healthier choice cottage cheese

morning all..

well ive just been to the coop for my lunch as there is nothing in the house so decided to have jacket and cottage cheese for lunch..
i know this says healthier choice but it doesnt say its extra low in fat or anything could you tell me if this has a syn value??

dont want to use up valuable syns on cottage cheese!!!

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Slow and steady...
Healthier Choice Cottage Cheese with Onion & Chives, 100g Free

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Healthier Choice Natural Cottage Cheese, 100g Free

Natural Cottage Cheese, 100g 1 1 1


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