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co-op healthier choice cottage cheese

S: 11st12lb C: 11st12lb G: 10st0lb BMI: 27.6 Loss: 0st0lb(0%)
#1
morning all..

well ive just been to the coop for my lunch as there is nothing in the house so decided to have jacket and cottage cheese for lunch..
i know this says healthier choice but it doesnt say its extra low in fat or anything could you tell me if this has a syn value??

dont want to use up valuable syns on cottage cheese!!!

:D
 
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Stackhead

Slow and steady...
S: 21st9.5lb C: 20st10lb G: 14st11lb BMI: 41.6 Loss: 0st13.5lb(4.45%)
#2
Healthier Choice Cottage Cheese with Onion & Chives, 100g Free

Healthier Choice Cottage Cheese with Pineapple, 100g ½ ½ ½

Healthier Choice Natural Cottage Cheese, 100g Free

Natural Cottage Cheese, 100g 1 1 1

xx
 
S: 11st12lb C: 11st12lb G: 10st0lb BMI: 27.6 Loss: 0st0lb(0%)
#3
yay its free.. thanks for that love.. im not a massive fan of cottage cheese but im going to stick spring onions on and a load of black pepper to drown out the taste!!!
 


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