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Co-op healthier choice curries

S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)
#2
Hello, found these...

Co-op Healthier Choice, Balti Cook in Sauce, jar 450g jar

13½ Syns on Extra Easy
Original 13½ Syns
Green 13½ Syns



Co-op Healthier Choice, Tikka Masala Cook in Sauce, jar 450g jar


14½ Syns on Extra Easy
Original 14½ Syns
Green 14½ Syns






Co-op Healthy Living, Jalfrezi Cook in Sauce, jar 450g jar

11½ Syns on Extra Easy
Original 11½ Syns
Green 11½ Syns




 
S: 10st5lb C: 10st0lb G: 9st7lb Loss: 0st5lb(3.45%)
#3
Thanks so much for that hon, really appreciate it. Thankfully half a jar is roughly 6.5 syns, so about what I estimated. Not bad really, and very tasty!

Thank you again! xxx
 


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