Co-op healthier choice curries

Discussion in 'Syn Values' started by LauraC, 3 November 2010 Social URL.

  1. LauraC

    LauraC Member

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    Hi everyone,

    Does anyone know the syn value of any of these please? They are 135cal for half a 450g jar, which seems pretty good! Had the balti one, I think, last night they do taste 'diet' but much better than the WW ones I've tried before.

    Thanks so much xxx
     
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  3. bubbalicious

    bubbalicious Silver Member

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    Hello, found these...

    Co-op Healthier Choice, Balti Cook in Sauce, jar 450g jar

    [​IMG] 13½ Syns on Extra Easy [​IMG] Original 13½ Syns [​IMG] Green 13½ Syns


    Co-op Healthier Choice, Tikka Masala Cook in Sauce, jar 450g jar


    [​IMG] 14½ Syns on Extra Easy [​IMG] Original 14½ Syns [​IMG] Green 14½ Syns





    Co-op Healthy Living, Jalfrezi Cook in Sauce, jar 450g jar

    [​IMG] 11½ Syns on Extra Easy [​IMG] Original 11½ Syns [​IMG] Green 11½ Syns



     
  4. LauraC

    LauraC Member

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    Thanks so much for that hon, really appreciate it. Thankfully half a jar is roughly 6.5 syns, so about what I estimated. Not bad really, and very tasty!

    Thank you again! xxx
     
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